Best Food for Hair
Though all women want to have long and shiny hair but it is not that easy. In today’s world people hardly have time for themselves. Everyone is just having a race against time to earn more and more money and to cope up with their expenditures. In such a hurry people forget to take proper care of their health and without having a proper and timely diet no one can help you to grow your hair. Many methods such as oiling, medications etc are suggested by people to increase the growth rate of hair but all these ways are external. For giving your hair internal strength it is very important to make a healthy diet chart and to follow it too. So here is a list of those food items which will make your dream of getting long and strong come true.
Proteins are a must add on in your diet. They are said to be the building blocks of hair. It is the prime and foremost element for hair growth. The foods that are enriched in proteins are liver, fish, beans, eggs, brewer’s yeast, tofu, yogurt and cottage cheese. Hair is mainly compromised of protein and it becomes a necessity to have as much protein in any form as possible.
Iron is also as important as protein. Food items like liver, dark green leafy vegetables, eggs, cereals grains, dates and raisins which are called tree fruits are high sources of iron. Lack of iron can cause anemia which not only damages hair quality but also results in hair loss. So for putting a stoppage on hair shedding eat all the above listed items.
B Vitamins are good for hair growth too. Mostly protein rich foods are equally rich in vitamin B too. It also helps in breaking down the protein particles in your body making it more efficient and usable. Eggs, chicken, beef and poultry are good forms of vitamin B. even though many capsules of vitamins are available in medical stores still it is better to go for the natural products.
Though many people don’t know how fruitful it may prove but Silica is also a necessity for hair. It is available in the skin off of potatoes, cucumbers, peppers and sprouts. You need only 10 milligrams of silica in a day for a year and healthy thick hair is what you get in return.
Other food items such as walnuts, canola oil and soy which are rich in essential fatty acids are also important for hair in small dosage. Avocados, seeds and olive oil are a source of Vitamin E which again proves beneficial. For sulfur one must have legumes and onions and for the intake of zinc go for oysters. These when taken in small quantities prove very beneficial. Blueberries are also good as they are rich in antioxidants which protect hair from ultraviolet radiations.
The above food items if taken in proper amounts and on regular basis will surely improve the quantity, quality and length of hair.

